We often talk about running your easy runs easy enough so that you are able to get the most out of your interval training. In this video, we reveal the secrets to smashing your higher intensity training sessions in order to become the best runner you can be.
If you'd like to see how these intervals fit into your overall training schedule then watch this video: https://youtu.be/qnRw0bgEZ3Q
If you need help with your running, grab a Coach Parry training plan here: https://bit.ly/int-Training-Plan
In this video:
00:06 What is interval training?
00:31 Ensure you're recovered
01:48 Understand what you are trying to do
03:48 Executing to perfection
05:11 Use technology to make your life easier
06:14 Measuring your intervals
#CoachParry #Running #IntervalTraining
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