There’s so much research out there that speaks to how important meditation is for addressing mental health challenges, healing trauma, feeling calmer, and so much more. Of course, I must add that we didn’t need this research to affirm what our ancestors knew thousands and thousands of years ago when they first invented the meditation practices we’re now using. But I digress.
As a trained yoga and meditation teacher, I know there are many recommendations for how to best develop a meditation practice, including as it relates to how to heal from racialized trauma.
But as I share in this video, our meditation practice can be perfectly imperfect, as mine is. I’m just doing my best with the simple ways I incorporate meditation into my day to help me in my journey to heal.
I hope this helps to inspire you to either start a meditation practice or to not be so hard on yourself when you’re being imperfect in how you’re doing it.
Watch now!
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About Ritu Bhasin:
Ritu Bhasin, LL.B. MBA, is an internationally recognized expert in diversity and leadership development, the Founder and CEO of leading diversity and inclusion-focused consulting firm bhasin consulting inc., and the author of The Authenticity Principle: Resist Conformity, Embrace Differences, and Transform How You Live, Work, and Lead. Inspired by her own journey to overcome racist childhood bullying, Bhasin now teaches globally on how to live, work, and lead in an empowered and inclusive way.
About The Authenticity Principle:
In a society that pushes conformity, how can you courageously choose to be who you really are — with yourself, in your relationships, and at work — despite the fear of judgment? The Authenticity Principle shows you how.
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Connect With Me:
Website: http://www.ritubhasin.com
Twitter: https://twitter.com/Ritu_Bhasin
Facebook: https://www.facebook.com/riturbhasin1/
Instagram: https://www.instagram.com/ritu_bhasin/
LinkedIn: https://www.linkedin.com/in/ritubhasin/
Resources:
Rise with Ritu e-Book: https://ritubhasin.com/rise-with-ritu/
Empower Pages: https://ritubhasin.com/empower-pages/
30-Day Empowerment Masterclass: https://ritubhasin.com/empowerment-masterclass/
The Authenticity Principle: https://ritubhasin.com/authenticity-principle/
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